Myofascial Release Massage
Myofascial release massage is designed to ease pain and help improve how well you can move around. It works by carefully working with the fascia—this is a layer of connective tissue that wraps around muscles, bones, and internal organs. During the session, a gentle but consistent pressure is applied to the softer parts of the patient's body while also stretching the fascia itself. It's a method often used for various health concerns, like chronic pain, fibromyalgia, or issues directly related to the fascia. The idea behind it all is pretty straightforward: sometimes, this tissue can get tight or restricted, leading to discomfort or decreased mobility. This very focused and gentle technique aims to ease these restrictions, helping patients feel less pain and move more freely without any need for invasive treatments.
Myofascial release massage zones
Cervical area
This zone includes the neck and upper shoulders, where fascial tightness often contributes to headaches, neck pain, and shoulder tension.
Thoracic area
Covering the upper back, chest, and mid-back regions, myofascial release in this area can help alleviate respiratory issues, poor posture, and upper back pain.
Lumbar and pelvic areas
These lower back and pelvic regions are crucial for stability and mobility, with treatments addressing lower back pain, sciatica, and pelvic floor dysfunction.
Extremities
Arms and legs, including the hands and feet, are also targeted, particularly for individuals with carpal tunnel syndrome, plantar fasciitis, and other limb-related discomforts.
Benefits of myofascial release massage
The benefits of myofascial release massage are multifaceted, affecting both physical and mental health:
Pain Reduction
Improved flexibility and range of motion
Increased blood and lymphatic circulation
Stress relief
Enhanced Physical Function
This technique is particularly effective in enhancing flexibility and range of motion, making it an invaluable tool for athletes and individuals with physically demanding lifestyles. Targeting the fascial system helps correct imbalances and reduce the strain that contributes to muscle soreness and joint pain. Moreover, the therapy promotes better circulation, ensuring tissues receive essential nutrients while waste products are efficiently removed. This not only accelerates recovery from muscular stress but also supports overall health. Additionally, the gentle pressure applied during myofascial release has a soothing effect on the nervous system, significantly reducing stress levels and promoting relaxation and emotional well-being.
In the center of Sofia
The studio is located a minute from the entrance of the Sofia City Court, near the Serdika metro station and the NDK. To make an appointment, please call the indicated phone number.
- AddressSofia, Tsar Asen I Str., No.11
- Phone +359 888 16 55 88
- Working HoursMonday to Saturday 8:00 - 20:00
Contraindications of myofascial release massage
While myofascial release massage is safe for many, certain conditions warrant caution or outright avoidance of the treatment:
Acute Injuries
Bones with fractures
Skin Infections or Open Wounds
Advanced diabetes
Advanced kidney or liver disease
Certain forms of cancer
Individuals with acute injuries, such as recent sprains or muscle tears, should allow time for these conditions to stabilize before seeking this form of therapy. Likewise, it is contraindicated for those with bone fractures or open wounds, as applying pressure to these areas can exacerbate the injury. People with certain chronic conditions, including severe diabetes, advanced stages of kidney or liver disease, or specific cancers, may also find this therapy inappropriate, as it could potentially lead to complications. It's crucial for anyone considering myofascial release to consult with a healthcare provider to ensure it's a safe option, taking into account their overall health status and the presence of any contraindications.
Frequently Asked Questions
I will apply gentle, sustained pressure to the affected areas during a session. The pressure gradually increases until a release is felt, without using oils or lotions.
The number of sessions varies based on the individual's condition, response to treatment, and goals. Some may feel improvement after a single session, while others might need a series of treatments.
Yes, self-myofascial release (SMR) techniques can be performed with foam rollers, balls, or other tools.
While discomfort may be experienced, especially in areas with significant restrictions, the technique should not be painful. Communication with the therapist is key to ensuring a tolerable level of pressure.
Yes. Myofascial pain syndrome is a condition characterized by chronic pain caused by trigger points and tightness in the myofascial tissues — the connective tissue that surrounds and supports muscles throughout the body. Myofascial release therapy specifically targets these areas of tightness and restrictions within the fascial network. The treatment aims to release these tight areas, alleviate pain, and restore normal movement through gentle, sustained pressure and manipulation. This approach not only addresses the immediate areas of discomfort but also works on the broader fascial system to improve overall body function and reduce the recurrence of pain. Patients often report significant relief from pain, increased range of motion, and improved quality of life following myofascial release treatments. It's always recommended to consult a healthcare professional to determine the best treatment plan for myofascial pain syndrome, considering individual conditions and needs.